Teff grain 500g **NEW**

 

Teff originates from Ethiopia and is one of the earliest crops cultivated for food. These tiny grains have a mild, nutty flavour and slightly crunchy texture once cooked. It is delicious cooked as porridge or as a starch alternative.
 
Ingredients
 
Whole grain teff
 
 
TYPICAL NUTRITIONAL INFORMATION (as packed)
Single serving size =  40g (approx 3 tbsp)
Per 100g Per single serving % NRV* per serving
Energy (kJ) 1,536 614
Protein (g) 13 5 9
Glycaemic Carbohydrate (g) 65 26
of which total sugar (g) 2 1
Total fat (g) 2 1
of which Saturated fat (g) 0 0
Dietary fibre (g) 8 3
Total Sodium (mg) 12 5
Iron (mg) 7,6 3,0 17
Magnesium (mg) 184,0 73,6 18
Zinc (mg) 3,6 1,4 13
* Nutrient Reference Values for individuals 4 years and older
 

Click here to get recipes for this product from our blog site.

 
 
Important
 
This product is packed in a warehouse where peanuts and tree nuts are present.

Storage instructions
 
STORE IN A COOL, DRY PLACE. RESEAL ZIP LOCK AFTER OPENING.

Usage suggestions
 
For porridge: Add 1 1/2 cups water and a pinch of salt to 1/2 cup teff. Stir and cover. Bring to the boil, then simmer for 15-20 minutes. Suggestion: Add milk, syrup, cinnamon and chopped nuts. For a starch alternative: Add 1 tbsp oil to above recipe before cooking.
 
 




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