Pumpkin seeds 200g

 

Seeds are by their nature high in energy, protein and fibre. These flat, dark green seeds have a subtly sweet and nutty flavour.
 
Ingredients
 
Pumpkin seeds
 
 
 
 
TYPICAL NUTRITIONAL INFORMATION (as packed)
Single serving size =  35g (approx. 1/4 cup)
Per 100g Per single serving % NRV* per serving
Energy (kJ) 2 339 819
Protein (g) 30,2 10,6 19
Glycaemic Carbohydrate (g) 3,0 1,0
of which total sugars (g) 1,4 0,5
Total fat (g) 49,1 17,2
of which Saturated fat (g) 8,7 3,0
Dietary fibre (g) 6,0 2,1
Total Sodium (mg) 7,0 2,0
Iron (mg) 8,8 3,1 17
Magnesium (mg) 592,0 207,2 49
Zinc (mg) 7,8 2,7 25
* Nutrient Reference Values for individuals 4 years and older
 

Click here to get recipes for this product from our blog site.

 
 
Important
 
This product is packed in a warehouse where peanuts and tree nuts are present.

Storage instructions
 
STORE IN A COOL, DRY PLACE. AFTER OPENING, KEEP IN AN AIRTIGHT CONTAINER.

Usage suggestions
 
Delicious eaten raw or roasted. Can be sprinkled into muesli, over salads or eaten as a snack.
 
 




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