Peanuts, raw 250gm**

 

Nuts are by their nature high in energy and a source of protein. Peanuts can be added to sweet or savoury dishes, used in baking or eaten as a snack.
 
Ingredients
 
Raw peanuts
 
 
 
 
Single serving size =  30g (approx. 2 tablespoons)
Per 100g Per single serving
Energy (kJ) 2 374 712
Protein (g) 25,8 7,7
Glycaemic Carbohydrate (g) 8,0 2,0
of which total sugars (g) 4,0 1,2
Total fat (g) 49,2 14,8
of which Saturated fat (g) 6,8 2,0
of which Trans fat (g) 0,0 0,0
of which Monounsaturated fat (g) 24,4 7,3
Dietary fibre (g) 8,5 2,6
Total Sodium (mg) 18,0 5,0
 

Click here to get recipes for this product from our blog site.

 
 
Important
 
This product is packed in a warehouse where peanuts and tree nuts are present.

Storage instructions
 
STORE IN A COOL, DRY PLACE. AFTER OPENING, KEEP IN AN AIRTIGHT CONTAINER.

Usage suggestions
 
Sprinkle chopped peanuts into casseroles or curries or use in baking biscuits or bread. Also delicious as a snack on their own or mixed with dried fruit.
 
 




Copyright © 2017 Health Connection. All Rights Reserved.

Website powered by Plusto