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Oats are by their nature wheat-free, high in fibre and sodium-free. Oat kernels have been milled to produce these oat flakes, which have a delicious nutty flavour.
Ingredients
Oats (gluten)
| Single serving size = |
40g (approx. 1/3 cup) |
|
Per 100g |
Per single serving |
| Energy (kJ) |
1 650 |
660 |
| Protein (g) |
11,5 |
4,6 |
| Glycaemic Carbohydrate (g) |
51,0 |
20,0 |
| of which total sugars (g) |
1,0 |
0,4 |
| Total fat (g) |
9,5 |
3,8 |
| of which Saturated fat (g) |
1,5 |
0,6 |
| Dietary fibre* (g) |
10,0 |
4,0 |
| Total Sodium (mg) |
3,0 |
1,0 |
Click here to get recipes for this product from our blog site. |
Important
This product is packed in a warehouse where peanuts and tree nuts are present.
Storage instructions
STORE IN A COOL, DRY PLACE. AFTER OPENING, KEEP IN AN AIRTIGHT CONTAINER.
Usage suggestions
Delicious added to muesli or used in baking bread, biscuits or muffins. To make fine oatmeal grind oats in a blender. To cook as porridge: Bring 1 cup oats and 2 cups water to the boil with a pinch of salt and allow to simmer for 10 minutes. Suggestion: Serve with milk, honey and chopped nuts.
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