Buckwheat flakes, organic 250g

 

Buckwheat is by its nature gluten-free, high in energy and a source of complete protein. Buckwheat flakes can be added to muesli or cooked as porridge.
 
Ingredients
 
Organic buckwheat
 
 
TYPICAL NUTRITIONAL INFORMATION (as packed)
Single serving size =  40g (approx. 1/4 cup)
Per 100g Per single serving % NRV* per serving
Energy (kJ) 1 468 587
Protein (g) 10 4 9
Glycaemic Carbohydrate (g) 66 26
of which total sugars (g) 3 1
Total fat (g) 2 1
of which Saturated fat 0 0
Dietary fibre (g) 6 2
Total Sodium (mg) 1 0
* Nutrient Reference Values for individuals 4 years and older
 

Click here to get recipes for this product from our blog site.

 
 
Important
 
This product is packed in a warehouse where peanuts and tree nuts are present.

Storage instructions
 
STORE IN A COOL, DRY PLACE. AFTER OPENING, KEEP IN AN AIRTIGHT CONTAINER.

Usage suggestions
 
To cook as porridge: Add 1 cup buckwheat flakes to 2 cups water / milk. Bring to the boil, reduce heat and simmer for 5 minutes. Suggestion: Drizzle with honey and sprinkle with chopped nuts.
 
 




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