Buckwheat, dehusked (kasha) 500g

 

Buckwheat is by its nature gluten-free, high in energy and a source of complete protein. These whole buckwheat kernels are delicious cooked as an alternative to rice or pasta.
 
Ingredients
 
Dehusked buckwheat
 
 
Single serving size =  50g (approx. 2 tablespoons)
Per 100g Per single serving
Energy (kJ) 1,435 718
Protein (g) 13,3 6,7
Glycaemic Carbohydrate (g) 62 31
of which total sugars (g) 0,0 0,0
Total fat (g) 3,4 1,7
of which Saturated fat 0,7 0,4
Dietary fibre (g) 10,0 5,0
Total Sodium (mg) 1,0 1,0
 

Click here to get recipes for this product from our blog site.

 
 
Important
 
This product is packed in a warehouse where peanuts and tree nuts are present.

Storage instructions
 
STORE IN A COOL, DRY AND DARK PLACE. AFTER OPENING, KEEP IN AN AIRTIGHT CONTAINER.

Usage suggestions
 
To cook: Rinse 1/2 cup dehusked buckwheat thoroughly. Add to 1 cup of water and bring to the boil with a pinch of salt. Allow to simmer for approximately 15 minutes or until water is completely absorbed.
 
 




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