Barley flakes, organic 500g

 

Barley is by its nature wheat-free. Cereal products are naturally high in energy. These barley flakes are made from whole grain barley kernels.  They can be used as an alternative to rolled oats.
 
Ingredients
 
Organic barley (gluten)
 
 
TYPICAL NUTRITIONAL INFORMATION (as packed)
Single serving size =  30g (approx. 1/4 cup)
Per 100g Per single serving % NRV* per serving
Energy (kJ) 1 300 390
Protein (g) 10 3 9
Glycaemic Carbohydrate (g) 58 17
of which total sugars (g) 2 1
Total fat (g) 2 1
of which Saturated fat (g) 1 0
Dietary fibre (g) 11 3
Total Sodium (mg) 6 2
* Nutrient Reference Values for individuals 4 years and older
 

Click here to get recipes for this product from our blog site.

 
 
Important
 
This product is packed in a warehouse where peanuts and tree nuts are present.

Storage instructions
 
STORE IN A COOL DRY PLACE. AFTER OPENING, KEEP IN AN AIRTIGHT CONTAINER.

Usage suggestions
 
Barley flakes can be added to muesli or used in baking. For a delicious porridge: Add 1 cup barley flakes to 3 cups boiling water, reduce heat and simmer for 15-20 minutes. Suggestion: Serve with honey, milk and chopped nuts.
 
 




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