Almonds, raw 250g

 

Nuts are by their nature high in energy and a source of protein. Almonds have a delicate flavour and can be added to sweet or savoury dishes.
 
Ingredients
 
Raw almonds (tree nuts)
 
Single serving size =  30g (approx. 1/4 cup)
Per 100g Per single serving
Energy (kJ) 2 408 722
Protein (g) 21,2 6,4
Glycaemic Carbohydrate (g) 9 3
of which total sugars (g) 3,9 1,2
Total fat (g) 49,4 14,8
of which Saturated fat (g) 3,7 1,1
of which Monounsaturated fat (g) 30,9 9,3
of which Polyunsaturated fat (g) 12,1 3,6
Dietary fibre (g) 12,2 3,7
Total Sodium (mg) 1,0 0,0
Vitamin E (mg) 26,2 7,9

Click here to get recipes for this product from our blog site.

 
 
Important
 
This product is packed in a warehouse where peanuts and tree nuts are present.

Storage instructions
 
STORE IN A COOL DRY PLACE. AFTER OPENING, STORE IN AN AIRTIGHT CONTAINER.

Usage suggestions
 
Delicious eaten as a snack or added to salads, smoothies and trail mixes.
 
 




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